Cumin And Fennel Crusted Ahi Tuna Recipe

Ever had one of those days where you just crave the satisfaction of creating something both simple and gourmet in your own kitchen? Diving into the world of spice-infused ahi tuna steaks is just what I need—not only because it’s ridiculously quick to whip up, but it also has that perfect sear that takes my taste buds on a mini-vacation.

I adore making meals that are both incredibly tasty and full of nutritious goodness, and my Ahi Tuna encrusted with cumin and fennel is a perfect example. With a coating of aromatic cumin, fennel seeds, and black peppercorns, this dish offers a winning combination of heat and earthiness.

The Ahi Tuna is the star of the show, and for good reason. Ahi is loaded with omega-3 fatty acids, making this dish healthful and so nutrient-dense that you could almost use it as a functional food.

I like to finish it with a quick squeeze of lemon for that extra pop of flavor.

Cumin And Fennel Crusted Ahi Tuna Recipe Ingredients

• Ahi Tuna: Rich in protein, omega-3 fatty acids, low in carbohydrates.
• Cumin Seeds: Provide warm, earthy flavor; rich in iron, aid digestion.
• Fennel Seeds: Sweet, licorice-like taste; good source of fiber, antioxidants.
• Black Peppercorns: Add heat; enhance nutrient absorption, rich in manganese.
• Sea Salt: Enhances flavor; provides essential minerals, supports hydration.
• Olive Oil: Contains healthy monounsaturated fats, antioxidants, anti-inflammatory properties.

Cumin And Fennel Crusted Ahi Tuna Recipe Ingredient Quantities

• 2 ahi tuna steaks (about 6 ounces each)
• 1 tablespoon cumin seeds
• 1 tablespoon fennel seeds
• 1 teaspoon black peppercorns
• 1 teaspoon sea salt
• 2 tablespoons olive oil
• 1 lemon, cut into wedges, for serving

How to Make this Cumin And Fennel Crusted Ahi Tuna Recipe

1. Dry the ahi tuna steaks well with paper towels; it is essential to remove excess moisture before searing.

2. Use a mortar and pestle or a spice grinder to coarsely grind the cumin seeds, fennel seeds, and black peppercorns.

3. In a shallow dish, combine the ground spices with sea salt.

4. Coat each side of the tuna steaks evenly with the spice mix to form a crust.

5. In a large skillet, heat the olive oil over medium-high heat until shimmering.

6. Place the crusted tuna steaks in the hot skillet very carefully and sear for about 1-2 minutes on each side or until the crust is golden brown.

7. For uncommon tuna, make sure the middles stay rosy; cook more but not too much if you want them completely done.

8. Take the tuna steaks out of the skillet and allow them to rest for a few minutes.

9. Cut the tuna into thick slices, slicing against the grain.

10. Tuna slices can be served with lemon wedges at the side. They are best enjoyed immediately.

Cumin And Fennel Crusted Ahi Tuna Recipe Equipment Needed

1. Paper towels
2. Mortar and pestle or spice grinder
3. Shallow dish
4. Large skillet
5. Mixing spoon
6. Tongs
7. Knife
8. Cutting board

FAQ

• What is the best way to ensure the tuna is fresh?To guarantee the freshness of tuna, purchase it from a reliable supplier. Seek out gonads that are a vibrant red color, obviously muscular, and without any hint of a fishy smell.
• Can I use ground spices instead of whole seeds?Although whole seeds are more flavorful when they are freshly crushed, you can use ground spices if you don’t have seeds. If you use ground spices, substitute using half the amount.
• How should I store leftover tuna?Keep tuna that you have not eaten in an airtight container and in the fridge for no more than 2 days after you have first made it. To be at your best, eat it as soon as you can after you have made it in whatever form.
• Can this dish be made in advance?You can crush the spices for the dish ahead of time, but it is still best to prepare and serve the dish fresh to maintain the texture of the tuna.
• How should I cook the tuna if I prefer it well done?Should you like your tuna cooked all the way through, increase the time you’re cooking it to 3-5 minutes per side. Just be careful not to overdo it.
• Can I use another type of fish instead of ahi tuna?Indeed, you can use firm fish like swordfish or mackerel, but the cooking times could be quite different from those stated in the recipe.
• What side dishes pair well with this tuna?This dish goes wonderfully with a salad that is mostly lettuce, light steamed rice, or lightly roasted veggies.

Cumin And Fennel Crusted Ahi Tuna Recipe Substitutions and Variations

Substitute salmon fillets or yellowfin tuna steaks for ahi tuna steaks.
If needed, substitute ground cumin for cumin seeds.
If you want a flavor profile similar to that of fennel seeds, use anise seeds.
Opt for coarse kosher salt in place of sea salt.
Replace olive oil with avocado oil or grapeseed oil for a different flavor.

Pro Tips

1. Toast the Spices: Before grinding the cumin seeds, fennel seeds, and black peppercorns, lightly toast them in a dry skillet over medium heat until fragrant. This will enhance their flavor and add depth to the spice crust.