Author: Ashley Gaintor

I think this cauliflower rice recipe is a great low-carb option. I love using a fresh cauliflower head with olive oil, onion and garlic to boost vitam

I love grilled cabbage cuz it’s simple yet packed with nutrients. I use thick cabbage wedges brushed with olive oil, a pinch of salt, some freshly cra

I love my Kimchi Burrito recipe cause soft flour tortillas wrap up white rice for energy, well-fermented kimchi for vitamins, and bulgogi for protein,

I love making my creamy white bean soup for its nutritional punch. I heat olive oil with chopped onion and minced garlic before adding white beans in

I love roastin my sweet potatoes with hearty chickpeas, red bell pepper, red onion and garlic mixed with juicy tomatoes, fresh spinach and raisins. I

I think this pear salad is a healthy dish with balanced nutrition. I love combining sliced ripe pears with mixed salad greens and tangy goat cheese. T

I love my Mexican Rice recipe that uses long grain white rice cooked in chicken broth or water. I mix in vegetable oil, diced white onion, minced garl

I love how this recipe uses thinly sliced parsnips, heavy cream and Gruyere cheese to create a nutrient packed dish. I think garlic and thyme add anti

The zesty kick of pickled jalapeños is what I love most about them. They are bold in flavor and incredibly simple to make. I have taken the liberty o

I take great joy in creating sauces that are rich in flavor and that combine bold tastes with healthy ingredients. My Poblano-Pumpkin Seed Sauce, is e