I made a Tuna Cakes Recipe that’s cheap, hefty, and so satisfying you might actually choose it over meat on a weeknight.

I love these tuna cakes because they hit that weeknight sweet spot: cheap, filling and actually healthy. I’m obsessed with the way solid white tuna in water keeps them meaty without feeling heavy.
Mayo makes them rich but not greasy, which I appreciate after a long day. Tuna Cakes Recipe Healthy?
Yep, that’s my life now. And they’re sturdy enough to stand up to bold sauces and big salads.
No fuss, just something that fills you up and doesn’t collapse in your hands. Pescatarian Recipes people, take note.
Simple, honest, no nonsense dinner. I crave them weekly, always.
Every single.
Ingredients

- Solid white tuna — meaty, protein-packed, and the main flavor you’ll love.
- Eggs — they bind things together so patties don’t fall apart.
- Breadcrumbs or panko — give crunch and soak up moisture, keeps texture right.
- Mayonnaise — makes patties moist and a little creamy, worth adding.
- Dijon mustard — adds tang and a subtle sharpness without being loud.
- Fresh lemon juice — brightens everything, cuts through the richness nicely.
- Yellow onion or green onions — brings sweet bite and fresh onion flavor.
- Garlic — punches up savory notes, don’t skip the minced stuff.
- Fresh parsley or dried — herb freshness, makes them taste homemade.
- Worcestershire or hot sauce — gives umami heat, small splash goes far.
- Kosher salt — seasons every part, makes the flavors actually pop.
- Black pepper — mild kick and warmth, simple but important.
- Paprika or Old Bay — optional warmth and seafood-friendly spice touch.
- Olive or vegetable oil — for frying, helps form a golden crust.
Ingredient Quantities
- 2 cans (5 to 6 oz each) solid white tuna in water, drained well
- 2 large eggs, lightly beaten
- 1 cup plain breadcrumbs or panko
- 1/3 cup mayonnaise, plus extra for serving if you want
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice, fresh is best
- 1 small yellow onion, finely chopped or 3 green onions, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (or 2 teaspoons dried parsley)
- 1 teaspoon Worcestershire sauce or hot sauce, optional but good
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika or Old Bay seasoning, optional
- 2 to 3 tablespoons olive oil or vegetable oil for frying
How to Make this
1. Drain the tuna really well and flake it with a fork into a large bowl so there are no big chunks left.
2. Add the eggs, mayonnaise, Dijon mustard, lemon juice, finely chopped onion (or green onions), minced garlic, parsley, Worcestershire or hot sauce if using, salt, pepper and paprika or Old Bay if you want that flavor. Mix gently so it’s combined but don’t mush it into paste.
3. Stir in the breadcrumbs or panko a little at a time until the mixture holds together when pressed; you might not need every last crumb, or you might need a splash more mayo if it seems too dry.
4. Taste a tiny spoonful and adjust seasoning with more salt, pepper, lemon or hot sauce if needed.
5. Shape the mixture into 6 to 8 patties, about 3 inches across and not too thick, pressing gently so they stay together. If the mix is sticky chill the patties 15 minutes to firm up.
6. Heat 2 to 3 tablespoons oil in a nonstick or cast iron skillet over medium heat until shimmering but not smoking.
7. Fry the patties in batches, 3 to 4 minutes per side, until golden brown and heated through, flipping once. Lower the heat a bit if they brown too fast before cooking inside.
8. Transfer cooked patties to a paper towel lined plate to drain briefly, then keep warm in a low oven if doing batches.
9. Serve hot with extra mayo, lemon wedges, a simple salad or on buns as sandwiches. If one falls apart during the first fry, adjust the binder next time with more breadcrumbs or an extra egg.
Equipment Needed
1. Can opener and a colander or fine mesh strainer to drain the tuna well
2. Large mixing bowl and a fork for flaking and mixing (dont mash it into paste)
3. Measuring cups and spoons for eggs, mayo, breadcrumbs and seasonings
4. Sharp knife and cutting board for chopping onion, garlic and parsley
5. Spatula or fish turner for flipping the patties
6. Heavy skillet (nonstick or cast iron) and tongs or a second spatula for frying
7. Plate or baking sheet lined with paper towels to drain cooked patties
8. Oven-safe tray or low oven and oven mitts to keep batches warm while you finish the rest
FAQ
Easy Weeknight Tuna Patties Recipe Substitutions and Variations
- Tuna: swap for 2 cans canned salmon (bones removed) or 2 cups mashed chickpeas for a vegetarian twist — still holds together and gives a great texture.
- Eggs: use 2 tablespoons ground flaxseed mixed with 6 tablespoons water (let sit 5 min) or 1/2 cup plain mashed potato if you want egg-free binding.
- Breadcrumbs / Panko: substitute with 1 cup quick oats (pulse once in a blender) or 1 cup crushed plain crackers for a crispier crust.
- Mayonnaise: swap with 1/3 cup plain Greek yogurt or 1/3 cup mashed avocado for a lighter, tangy binder.
Pro Tips
1) Press the tuna dry with paper towels or wrap in a clean dish towel and squeeze out the water. If it’s even a little wet the patties wont crisp up and they can fall apart, so be ruthless about it.
2) Make one small test patty and fry it first. Taste it for seasoning and texture, tweak with more lemon, salt, or breadcrumbs, then make the rest. Saves a ruined batch.
3) Chill the shaped patties 10 to 20 minutes before frying if the mixture feels sticky. Cold patties hold together better and brown more evenly. If they still crumble next time add a little more egg or an extra handful of panko.
4) Use medium heat, dont crowd the pan, and give each side time to set before flipping. If theyre browning too fast lower the heat. Finish multiple batches in a warm oven so everything stays crisp and hot.

Easy Weeknight Tuna Patties Recipe
I made a Tuna Cakes Recipe that's cheap, hefty, and so satisfying you might actually choose it over meat on a weeknight.
4
servings
427
kcal
Equipment: 1. Can opener and a colander or fine mesh strainer to drain the tuna well
2. Large mixing bowl and a fork for flaking and mixing (dont mash it into paste)
3. Measuring cups and spoons for eggs, mayo, breadcrumbs and seasonings
4. Sharp knife and cutting board for chopping onion, garlic and parsley
5. Spatula or fish turner for flipping the patties
6. Heavy skillet (nonstick or cast iron) and tongs or a second spatula for frying
7. Plate or baking sheet lined with paper towels to drain cooked patties
8. Oven-safe tray or low oven and oven mitts to keep batches warm while you finish the rest
Ingredients
-
2 cans (5 to 6 oz each) solid white tuna in water, drained well
-
2 large eggs, lightly beaten
-
1 cup plain breadcrumbs or panko
-
1/3 cup mayonnaise, plus extra for serving if you want
-
1 tablespoon Dijon mustard
-
2 tablespoons lemon juice, fresh is best
-
1 small yellow onion, finely chopped or 3 green onions, thinly sliced
-
2 cloves garlic, minced
-
2 tablespoons fresh parsley, chopped (or 2 teaspoons dried parsley)
-
1 teaspoon Worcestershire sauce or hot sauce, optional but good
-
1 teaspoon kosher salt
-
1/2 teaspoon freshly ground black pepper
-
1/4 teaspoon paprika or Old Bay seasoning, optional
-
2 to 3 tablespoons olive oil or vegetable oil for frying
Directions
- Drain the tuna really well and flake it with a fork into a large bowl so there are no big chunks left.
- Add the eggs, mayonnaise, Dijon mustard, lemon juice, finely chopped onion (or green onions), minced garlic, parsley, Worcestershire or hot sauce if using, salt, pepper and paprika or Old Bay if you want that flavor. Mix gently so it’s combined but don’t mush it into paste.
- Stir in the breadcrumbs or panko a little at a time until the mixture holds together when pressed; you might not need every last crumb, or you might need a splash more mayo if it seems too dry.
- Taste a tiny spoonful and adjust seasoning with more salt, pepper, lemon or hot sauce if needed.
- Shape the mixture into 6 to 8 patties, about 3 inches across and not too thick, pressing gently so they stay together. If the mix is sticky chill the patties 15 minutes to firm up.
- Heat 2 to 3 tablespoons oil in a nonstick or cast iron skillet over medium heat until shimmering but not smoking.
- Fry the patties in batches, 3 to 4 minutes per side, until golden brown and heated through, flipping once. Lower the heat a bit if they brown too fast before cooking inside.
- Transfer cooked patties to a paper towel lined plate to drain briefly, then keep warm in a low oven if doing batches.
- Serve hot with extra mayo, lemon wedges, a simple salad or on buns as sandwiches. If one falls apart during the first fry, adjust the binder next time with more breadcrumbs or an extra egg.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 175g
- Total number of serves: 4
- Calories: 427kcal
- Fat: 27g
- Saturated Fat: 3.6g
- Trans Fat: 0.05g
- Polyunsaturated: 5g
- Monounsaturated: 12.5g
- Cholesterol: 93mg
- Sodium: 712mg
- Potassium: 390mg
- Carbohydrates: 19.3g
- Fiber: 0.8g
- Sugar: 1.5g
- Protein: 25g
- Vitamin A: 300IU
- Vitamin C: 1.5mg
- Calcium: 50mg
- Iron: 1.6mg






















