Green Tahini Sauce Recipe

Imagine a world where every bite tastes like a fresh garden party drizzled with a bit of citrusy magic—this Green Tahini Sauce is your VIP invite!

I adore forming versatile and lively condiments, and this Green Tahini Sauce is among my favorites. It is filled with fresh cilantro, parsley, and mint—and it not only offers a full blast of flavor but it also packs a pretty good hit of vitamins and antioxidants, too.

Balanced with lemon juice, garlic, and a whisper of cumin, this is as nutritious as it is delicious.

Green Tahini Sauce Recipe Ingredients

• Tahini: Rich in healthy fats and protein; provides a creamy texture.
• Fresh Parsley: High in vitamins A and C; adds a bright, herbal flavor.
• Fresh Cilantro: Detoxifying properties; offers a fresh, citrusy note.
• Fresh Mint: Aids digestion; imparts a cool and refreshing taste.
• Lemon Juice: Rich in vitamin C; adds tartness and brightness.
• Garlic: Boosts immunity; provides a pungent, savory depth.
• Olive Oil: Heart-healthy fats; enhances smoothness and richness.
• Honey or Maple Syrup: Adds a natural sweetness; balances flavors.

Green Tahini Sauce Recipe Ingredient Quantities

• 1 cup tahini
• 1/2 cup fresh parsley leaves
• 1/2 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves
• 1/4 cup lemon juice
• 2 cloves garlic
• 1/4 cup olive oil
• 1/4 teaspoon cumin
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup water, more as needed for consistency

How to Make this Green Tahini Sauce Recipe

1. Put the tahini, parsley, cilantro, and mint leaves in a food processor. Pulse until the herbs are finely chopped and well integrated into the tahini.

2. Add the juice of a lemon and a few whole cloves of garlic to the food processor bowl. Process until the mixture is perfectly uniform. Then blend again, with the lid securely fastened, until the garlic is smooth.

3. Add the olive oil, cumin, honey (or maple syrup), salt, and black pepper. Blend thoroughly until the mixture is well combined and smooth.

4. Slowly incorporate the water into the processor while blending, and adjust the consistency to your liking. To achieve a pourable consistency, you might have to add an additional amount of water.

5. Sample the sauce and, if necessary, modify the seasoning, emphasizing the adjustments that will prompt the flavors to balance more effectively. In many cases, this will mean adding more salt, but it could also mean adding more lemon juice, more honey, or, in my case, more maple syrup.

6. When the sauce reaches the consistency and flavor you want, move it to a bowl or jar to serve or store.

7. If the sauce is not being used at once, it should be covered and refrigerated. It can keep well there for a whole week.

8. Before using, be sure to stir the sauce well. It may thicken or separate a bit when stored in the fridge.

9. Drizzle the green tahini sauce over salads, grilled vegetables, or serve it as a dip for pita and raw veggies.

10. Relish your colorful and fragrant Green Tahini Sauce!

Green Tahini Sauce Recipe Equipment Needed

1. Food processor
2. Measuring cups
3. Measuring spoons
4. Citrus juicer (optional, for lemon juice)
5. Cutting board
6. Chef’s knife
7. Spatula or spoon for stirring
8. Bowl or jar with lid (for storing the sauce)

FAQ

• Can I use dried herbs instead of fresh?This sauce tastes best when made with fresh herbs. If you have to use dried herbs, cut the amount you use to a third of what you’d use for fresh. And be sure to add them to taste.
• How long can I store Green Tahini Sauce?Store the sauce in an airtight container in the refrigerator. It keeps for a week. Stir well before using, as it may separate.
• How can I adjust the consistency if the sauce is too thick?Should the sauce be too thick, you can remedy the situation by adding more water, one tablespoon at a time, until the sauce reaches the right consistency.
• What can I use instead of lemon juice for acidity?If you do not have lemon juice, you can replace it with lime juice or a mild vinegar, like apple cider vinegar.
• Is there a substitute for olive oil in this recipe?You can substitute avocado oil or any neutral-flavored oil for olive oil, but keep in mind the flavor may be affected slightly.
• Can I make this sauce nut-free?Tahini contains sesame seeds, which are not nuts. However, if you have a nut allergy, be sure there are no cross-contamination issues.
• Can I omit the sweetener or use something else?If you want a less sweet taste, you can leave out the honey or maple syrup and add agave syrup instead.

Green Tahini Sauce Recipe Substitutions and Variations

For tahini: Use sunflower seed butter or almond butter instead, and enjoy a different nutty flavor.
For fresh parsley leaves: Swap in fresh basil leaves, and you’ll get a sweeter, more aromatic finish.
For lemon juice: Replace with lime juice for a somewhat different citrus tang.
When using honey or maple syrup: Substitute with agave nectar for an equally sweet result.
To replace olive oil: Use avocado oil, which will lend a neutral flavor and creamy consistency.

Pro Tips

1. Herb Preparation: Before adding the parsley, cilantro, and mint leaves to the food processor, ensure they are thoroughly washed and dried. Excess water can affect the sauce’s consistency.