Mashed Sweet Potatoes With Ginger Recipe

Picture this: a cozy evening in, wrapped in your favorite sweater, as you whip up a batch of these creamy, dreamy mashed sweet potatoes with a hint of ginger and maple syrup. It’s comfort food but with that little extra flair that’ll have everyone wondering just what your secret ingredient might be. Let’s dive in and make something deliciously memorable!

I adore making meals that mix tastes and healthful perks. My mashed sweet potatoes with ginger are one of my recent favorites.

They blend: vitamins (from the sweet potatoes and ginger) fiber (from the sweet potatoes), and healthful fats (from the butter).* When you make these, you’re not just following a gut-friendly, comforting recipe; you’re creating a dish my grandmother would’ve praised as a “health food.” (Feel free to unscrew this recipe, as you see fit.)

Mashed Sweet Potatoes With Ginger Recipe Ingredients

• Sweet Potatoes: A rich source of complex carbohydrates and dietary fiber, providing a natural sweetness.
• Unsalted Butter: Adds creaminess and a smooth texture, with richness from healthy fats.
• Freshly Grated Ginger: Delivers a spicy, zesty kick and aids in digestion.
• Maple Syrup: Offers a natural sweetness and depth of flavor with antioxidants.
• Milk: Provides creaminess and essential calcium, enhancing the mash’s texture.

Mashed Sweet Potatoes With Ginger Recipe Ingredient Quantities

• 4 medium sweet potatoes
• 2 tablespoons unsalted butter
• 1 tablespoon freshly grated ginger
• 1/4 cup milk
• 1 tablespoon maple syrup
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• Optional: a pinch of cinnamon

How to Make this Mashed Sweet Potatoes With Ginger Recipe

1. Cut the large sweet potatoes into chunks.

2. Set a big pot on the burner. Put the chunks of sweet potato in there. Pour in enough water to cover them. Turn the heat up to medium-high and bring it all to a boil.

3. Lower the heat so that it simmers and let it cook until the sweet potatoes are extremely soft, which should take about 15 to 20 minutes.

4. Drain the sweet potatoes in a colander; then return them to the pot.

5. Put the hot sweet potatoes into the pot and add the unsalted butter. Replace the lid so the melting butter can do its work.

6. After the butter has melted, the pot receives freshly grated ginger, milk, maple syrup, salt, and ground black pepper.

7. Using a potato masher or an electric mixer, combine the sweet potatoes and ingredients until smooth and creamy.

8. Savor the flavor of the pureed sweet potatoes, and adjust seasoning as necessary. Add more salt or pepper if you think it needs it.

9. Add a pinch of cinnamon if using, and stir to combine.

10. Offer the mashed sweet potatoes as a side dish that delights. Serve them warm.

Mashed Sweet Potatoes With Ginger Recipe Equipment Needed

1. Cutting board
2. Chef’s knife
3. Large pot
4. Stove/burner
5. Measuring cups and spoons
6. Colander
7. Potato masher or electric mixer
8. Wooden spoon or spatula

FAQ

• Can I use regular potatoes instead of sweet potatoes?This recipe is not meant for regular potatoes, but for sweet ones. Though similar in some ways, sweet potatoes are not just healthier alternatives to regular, they are nutritionally and culinarily distinct.
• Is there a substitute for unsalted butter?Salted butter can be used, but you might want to decrease the amount of salt called for in the recipe.
• Can I make this recipe vegan?Certainly! Replace the butter with a substitute that’s based on plants and use a non-dairy milk like almond milk or milk made from oats.
• What if I don’t have fresh ginger?A substitute for fresh ginger is 1 teaspoon of ground ginger. However, fresh ginger provides a superior flavor.
• Can I prepare this recipe ahead of time?It is possible to get the mashed sweet potatoes ready ahead of time and then reheat them slowly on the stovetop or in the oven before you dish them up.
• How do I store leftovers?Leftovers can be stored in the refrigerator for up to 3 days. Be sure to place them in an airtight container. When ready to serve, heat the leftovers as you would a freshly cooked meal.
• Is the cinnamon necessary?Cinnamon is not a must. This dish tastes equally delicious in its warm, spicy way without it. However, if you want the extra warmth and depth – and yet, you don’t want it to be sweet – substitute 1/4 teaspoon allspice for the 1/2 teaspoon ground cinnamon.

Mashed Sweet Potatoes With Ginger Recipe Substitutions and Variations

Butter: Use coconut oil or margarine.
Grated ginger: If you don’t have fresh ginger, use ground—1 teaspoon for every tablespoon of fresh ginger called for.
Almond milk or coconut milk can be used in place of dairy in any recipe.
Maple syrup can be replaced with honey, which will offer a sweet note quite different from that of maple syrup. For a vegan alternative, use agave syrup. It has a mild flavor that won’t overwhelm other tastes in your dish. Honey has some bacteria that cause it to be unsuitable for vegans. Note that the consistency of honey is quite different from maple syrup. Therefore, it won’t work in all recipes.
Black pepper, ground: Use white pepper for a milder flavor or leave it out for a less fiery dish.

Pro Tips

1. Roasting for Depth of Flavor Before mashing, consider roasting the sweet potatoes instead of boiling them. Simply cut them in half, drizzle with a bit of olive oil, and bake them at 400°F (200°C) for about 45 minutes or until tender. Roasting enhances the natural sweetness and adds a deeper, caramelized flavor to your dish.

2. Ginger Infusion To maximize the flavor of the ginger, sauté it in the butter over medium heat for a couple of minutes before adding it to the sweet potatoes. This will infuse the butter with the aromatic oils from the ginger, adding an extra layer of flavor to your mash.

3. Creamy Texture Enhancement For an ultra-creamy texture, replace half of the milk with heavy cream or half-and-half. This will result in a rich and luxurious consistency that pairs beautifully with the flavors in the dish.

4. Subtle Spice Mix In addition to the optional cinnamon, consider adding a pinch of nutmeg and a dash of cayenne pepper. These spices will complement the sweetness and add a subtle warmth and complexity to the dish.

5. Make-Ahead Tip If you’re preparing this for a gathering, you can make the mashed sweet potatoes ahead of time and reheat them gently on the stovetop or in the oven. Add a splash of milk or a small knob of butter during reheating to maintain the creamy consistency.