I made a Spanakopita Recipe that’s flaky, unapologetically salty with feta, and vanishes from the platter the second it hits the table.

I adore spanakopita because it hits every flaky, salty, bright note I want from a snack. I love how the phyllo dough shatters into buttery sheets while the filling stays bold and slightly tangy from crumbled feta cheese.
I’m obsessed with the contrast of textures, the way a fork lifts a crisp corner and reveals the green, herby inside. Spanakopita Recipe calls to me when I want something more interesting than chips.
Greek Spinach Pie feels honest, not pretending to be complicated, just ridiculously satisfying. But that first bite, with feta and phyllo, wins every time.
I want it now.
Ingredients

- Spinach: fresh and green, gives volume and that slightly earthy, almost grassy bite.
- Phyllo: crisp layers, so it’s flaky and irresistibly crunchy around the filling.
- Feta: salty, tangy protein punch that makes every bite feel like Greece.
- Ricotta: basically creamy glue, softens feta and makes the filling silkier.
- Eggs: they bind everything together, so slices hold their shape when you cut.
- Onion: sweet and soft once cooked, adds depth and a little savory warmth.
- Garlic: small kick of aromatics, brightens the greens without stealing attention.
- Dill: fresh herb punch, it’s herbaceous and light, very Greek-feeling.
- Parsley: freshens and lifts the filling, keeps things from feeling heavy.
- Olive oil (sauté): adds fruity richness while softening the onions and greens.
- Butter or brush oil: makes phyllo golden and gives that glossy, rich crust.
- Salt: brings out all the flavors, don’t skip it but adjust gently.
- Pepper: simple warmth and a tiny bite, keeps the filling from tasting flat.
- Nutmeg: subtle warmth, a tiny pinch makes the greens taste cozy.
- Lemon zest: basically brightens everything, cuts through the richness with zing.
- Sesame seeds: little toasty crunch on top, looks pretty and adds nuttiness.
Ingredient Quantities
- 1 lb (450 g) fresh spinach, washed and roughly chopped or 16 oz (450 g) frozen spinach, thawed and well drained
- 1 (16 oz / 450 g) package phyllo dough, thawed (about 12 to 16 sheets)
- 8 oz (225 g) feta cheese, crumbled
- 1/2 cup (120 g) ricotta cheese (optional but makes filling creamier)
- 2 large eggs, lightly beaten
- 1 medium yellow onion, finely chopped
- 2 to 3 garlic cloves, minced
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil for sautéing
- 1/2 cup (115 g) unsalted butter, melted or 1/3 to 1/2 cup olive oil for brushing phyllo
- 1 teaspoon kosher salt, adjust to taste
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground nutmeg (a small pinch)
- 1 teaspoon lemon zest (optional, but brightens the filling)
- 1 tablespoon sesame seeds for sprinkling on top (optional)
How to Make this
1. Preheat oven to 375F (190C). If using frozen spinach, thaw completely and squeeze out as much liquid as you can in a clean towel or cheesecloth so the filling doesn’t get soggy.
2. Heat 2 tablespoons olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 to 7 minutes. Add minced garlic for the last minute, don’t let it burn.
3. Add the chopped fresh spinach to the pan in batches, cooking until wilted and any extra moisture has mostly evaporated. If you used drained frozen spinach, just warm it through with the onion and garlic. Remove from heat and let cool slightly.
4. In a large bowl combine the cooled spinach mixture, crumbled feta, ricotta if using, beaten eggs, chopped dill, chopped parsley, lemon zest, nutmeg, salt and pepper. Taste and adjust the salt, remembering that feta is salty.
5. Melt the butter or warm the olive oil for brushing the phyllo. Unroll phyllo carefully on a clean surface and cover with a damp towel so it doesn’t dry out. Have a 9×13 inch or similar baking dish ready and lightly brush the bottom with butter or oil.
6. Layer 6 to 8 sheets of phyllo into the dish, brushing each sheet lightly with butter or oil before adding the next. Let some corners hang over the edges for easier folding later. If your phyllo package has more or fewer sheets adjust to create about a 1/4 inch phyllo base.
7. Spread the spinach and cheese filling evenly over the phyllo base. Fold the overhanging phyllo over the filling, then layer the remaining phyllo sheets on top, brushing each with butter or oil. Use 6 to 8 top sheets so the pie is nicely sealed.
8. Brush the top sheet well with butter or oil, sprinkle sesame seeds if using, and score the top lightly with a sharp knife into squares or diamonds so it’s easier to cut after baking.
9. Bake in the preheated oven for 35 to 45 minutes, until the phyllo is deep golden brown and crisp. Keep an eye on the edges, cover with foil if they brown too fast.
10. Let the spanakopita rest for 10 to 15 minutes before slicing and serving. It tastes great warm or at room temperature.
Equipment Needed
1. Oven (preheated to 375F / 190C)
2. 9×13 inch baking dish (or similar)
3. Large skillet or sauté pan
4. Large mixing bowl
5. Chef’s knife
6. Cutting board
7. Measuring cups and spoons
8. Pastry brush (for butter or oil)
9. Wooden spoon or heatproof spatula
10. Clean towel or cheesecloth (for squeezing drained spinach)
FAQ
Spanakopita Recipe Substitutions and Variations
- Spinach: use 1 lb chopped Swiss chard or kale (remove tough stems) or 16 oz frozen chopped collards, squeeze out all liquid — cooks and tastes very similar.
- Phyllo dough: swap in puff pastry sheets for a flakier top, or use store bought pie crust for a sturdier, easier path — you’ll lose the crisp layers but still get great flavor.
- Feta cheese: try crumbled goat cheese for tangier creaminess, or ricotta salata for a milder, saltier crumble that holds up when baking.
- Unsalted butter for brushing: brush with extra virgin olive oil or melted ghee instead, both brown nicely and keep the phyllo from drying out.
Pro Tips
1. Squeeze the spinach like crazy. If you leave water in there the filling will be soggy no matter what. Wrap it in a clean towel and wring until it feels almost dry, then press again with your hands. Frozen spinach needs the same love, don’t be lazy.
2. Don’t drown the phyllo in butter. A light brush on each sheet gives crisp flaky layers, too much butter makes it heavy and greasy. If you run out, use a little olive oil instead, it’s fine and cuts calories a bit.
3. Taste the filling before you bake it. Feta is salty so add salt slowly. If it seems flat add more lemon zest or a tiny pinch more nutmeg, sometimes that brightens everything up.
4. Score the top and let it rest. Cutting the top before baking helps you slice easier later, and letting the pie rest 10 to 15 minutes after it comes out keeps the filling from oozing all over when you serve it.
5. Watch the edges while it bakes. If they brown too fast, tent the pan with foil and keep baking until the center is golden. Also use a shallow pan for extra crispiness, a deep one makes the crust steam.

Spanakopita Recipe
I made a Spanakopita Recipe that's flaky, unapologetically salty with feta, and vanishes from the platter the second it hits the table.
8
servings
450
kcal
Equipment: 1. Oven (preheated to 375F / 190C)
2. 9×13 inch baking dish (or similar)
3. Large skillet or sauté pan
4. Large mixing bowl
5. Chef’s knife
6. Cutting board
7. Measuring cups and spoons
8. Pastry brush (for butter or oil)
9. Wooden spoon or heatproof spatula
10. Clean towel or cheesecloth (for squeezing drained spinach)
Ingredients
-
1 lb (450 g) fresh spinach, washed and roughly chopped or 16 oz (450 g) frozen spinach, thawed and well drained
-
1 (16 oz / 450 g) package phyllo dough, thawed (about 12 to 16 sheets)
-
8 oz (225 g) feta cheese, crumbled
-
1/2 cup (120 g) ricotta cheese (optional but makes filling creamier)
-
2 large eggs, lightly beaten
-
1 medium yellow onion, finely chopped
-
2 to 3 garlic cloves, minced
-
2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
-
2 tablespoons fresh parsley, chopped
-
2 tablespoons olive oil for sautéing
-
1/2 cup (115 g) unsalted butter, melted or 1/3 to 1/2 cup olive oil for brushing phyllo
-
1 teaspoon kosher salt, adjust to taste
-
1/2 teaspoon freshly ground black pepper
-
1/4 teaspoon ground nutmeg (a small pinch)
-
1 teaspoon lemon zest (optional, but brightens the filling)
-
1 tablespoon sesame seeds for sprinkling on top (optional)
Directions
- Preheat oven to 375F (190C). If using frozen spinach, thaw completely and squeeze out as much liquid as you can in a clean towel or cheesecloth so the filling doesn't get soggy.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 to 7 minutes. Add minced garlic for the last minute, don't let it burn.
- Add the chopped fresh spinach to the pan in batches, cooking until wilted and any extra moisture has mostly evaporated. If you used drained frozen spinach, just warm it through with the onion and garlic. Remove from heat and let cool slightly.
- In a large bowl combine the cooled spinach mixture, crumbled feta, ricotta if using, beaten eggs, chopped dill, chopped parsley, lemon zest, nutmeg, salt and pepper. Taste and adjust the salt, remembering that feta is salty.
- Melt the butter or warm the olive oil for brushing the phyllo. Unroll phyllo carefully on a clean surface and cover with a damp towel so it doesn't dry out. Have a 9×13 inch or similar baking dish ready and lightly brush the bottom with butter or oil.
- Layer 6 to 8 sheets of phyllo into the dish, brushing each sheet lightly with butter or oil before adding the next. Let some corners hang over the edges for easier folding later. If your phyllo package has more or fewer sheets adjust to create about a 1/4 inch phyllo base.
- Spread the spinach and cheese filling evenly over the phyllo base. Fold the overhanging phyllo over the filling, then layer the remaining phyllo sheets on top, brushing each with butter or oil. Use 6 to 8 top sheets so the pie is nicely sealed.
- Brush the top sheet well with butter or oil, sprinkle sesame seeds if using, and score the top lightly with a sharp knife into squares or diamonds so it's easier to cut after baking.
- Bake in the preheated oven for 35 to 45 minutes, until the phyllo is deep golden brown and crisp. Keep an eye on the edges, cover with foil if they brown too fast.
- Let the spanakopita rest for 10 to 15 minutes before slicing and serving. It tastes great warm or at room temperature.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 200g
- Total number of serves: 8
- Calories: 450kcal
- Fat: 29.9g
- Saturated Fat: 14.4g
- Trans Fat: 0.06g
- Polyunsaturated: 3.8g
- Monounsaturated: 12.5g
- Cholesterol: 108mg
- Sodium: 809mg
- Potassium: 521mg
- Carbohydrates: 37.6g
- Fiber: 2.4g
- Sugar: 2.1g
- Protein: 13.2g
- Vitamin A: 5250IU
- Vitamin C: 16.8mg
- Calcium: 277mg
- Iron: 2.1mg






















