Vegan Lettuce Wraps Recipe

Hey there! Today we’re diving into a delicious and wholesome tofu lettuce wrap recipe that’ll have even the most skeptical tofu critics coming back for seconds. Trust me, these wraps are the perfect blend of crunchy, savory, and fresh—a total game-changer for your weekly meal prep. Let’s get started!

These Vegan Lettuce Wraps are a delicious, nutritious way to enjoy a plant-based meal. I love how they combine flavors and textures to create a satisfying supper.

The crumbled tofu, hearty and full of protein, is seasoned with soy and hoisin sauce, providing a savory depth. The crunch of water chestnuts and the freshness of green onions and carrots are delightful contrasts.

And I really have to say that these Lettuce Wraps are an unexpectedly great way to have a “handheld” meal.

Vegan Lettuce Wraps Recipe Ingredients

• Tofu: High in protein, rich in iron and calcium.

  A versatile, healthy meat substitute.

• Olive Oil: Provides healthy fats, supports heart health, offers a rich flavor.
• Onion: Adds flavor and aroma, and contains antioxidants and vitamin C.
• Garlic: Enhances taste, offers immune-boosting properties.
• Water Chestnuts: Crisp texture, low-calorie, contains beneficial antioxidants.
• Carrot: Sweetens the dish, high in beta-carotene, supports eye health.
• Ginger: Adds warmth and spice, aids digestion, and has anti-inflammatory effects.
• Green Onions: Provides freshness, contains vitamins A and C, enhances flavor.

Vegan Lettuce Wraps Recipe Ingredient Quantities

• 1 tablespoon olive oil
• 1 block (14 oz) extra-firm tofu, drained and crumbled
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 tablespoon hoisin sauce
• 1 teaspoon ginger, grated
• 1 cup water chestnuts, finely diced
• 1 carrot, shredded
• ½ cup green onions, sliced
• 1 head butter or iceberg lettuce, leaves separated
• Salt and pepper to taste
• Optional toppings: sesame seeds, chopped peanuts, and sriracha sauce

How to Make this Vegan Lettuce Wraps Recipe

1. In a large skillet, heat the olive oil over medium heat.

2. Chop the onion finely and add it. Catenate until the part in charge of the programming becomes translucent, about 3-4 minutes.

3. Add the minced garlic and the ginger that has been grated. Stir them in for another minute, or until they become fragrant.

4. Add the crumbled tofu to the skillet and cook for 5 minutes, stirring occasionally, until the tofu begins to brown.

5. Blend the soy sauce and hoisin sauce in, and continue cooking for another 2 minutes so the flavors have a chance to meld.

6. Add the diced water chestnuts and shredded carrot; stir. Cook for an additional 3 minutes until the vegetables are just tender.

7. Add the sliced green onions, and season with salt and pepper to taste. Stir everything evenly and remove from heat.

8. To put together the wraps, place a portion of the tofu mixture onto each lettuce leaf.

9. Dress with any of the following optional toppings: sesame seeds, chopped peanuts, and a drizzle of sriracha sauce, if desired.

10. Enjoy your vegan lettuce wraps right away after serving them!

Vegan Lettuce Wraps Recipe Equipment Needed

1. Large skillet
2. Knife
3. Cutting board
4. Grater
5. Spoon or spatula for stirring
6. Measuring spoons
7. Mixing bowl or small bowl (for blending sauces)
8. Plates or serving platter (for serving wraps)

FAQ

• Can I use another protein instead of tofu?Certainly, you can replace tofu with tempeh, seitan, or very finely chopped mushrooms for a different texture and taste.
• What type of lettuce is best for wraps?Butter or iceberg lettuce is best because they have sturdy leaves that are perfect for wrapping.
• Are there gluten-free options in this recipe?Replace soy sauce with tamari to prepare a gluten-free dish.
• Can I make this recipe ahead of time?Certainly, the filling can be made the day before. Refrigerate it and warm it up before serving to your guests.
• How do I make this dish spicier?For an extra kick, add sriracha sauce to the filling or use it as a topping.
• What can I serve with these lettuce wraps?These wraps can be accompanied by steamed rice or a fresh salad for a complete meal.
• How do I store leftovers?Refrigerate any filling that is not used in an airtight container for no more than 3 days. Assemble and serve wraps fresh.

Vegan Lettuce Wraps Recipe Substitutions and Variations

Substitute coconut oil or avocado oil for olive oil and get a completely different flavor.
Tofu—extra-firm: If you prefer your dish with something that has a different character, try replacing extra-firm tofu with tempeh or chickpeas. They are cooked and have a different, more interesting texture.
Coconut aminos or liquid aminos can be used in place of soy sauce or tamari. They are excellent gluten-free and soy-free alternatives.
Zucchini or diced bell peppers can stand in for water chestnuts in achieving that excellent crunchy texture, albeit with a taste that is somewhat different from the very mild nutty flavor of water chestnuts.
Lettuce: If you don’t have butter or iceberg lettuce, you can use romaine leaves or leaves of Swiss chard as a wrap.

Pro Tips

1. Press the Tofu: Before crumbling the tofu, take time to press it to remove excess moisture. Wrap the block of tofu in a clean towel and place a heavy object on top for about 15-20 minutes. This will help the tofu absorb more flavor and achieve a better texture when cooked.