I love how this Red Beans and Rice turns simple pantry staples into a hearty, flavorful dinner that feels anything but meatless. One spoonful and you’ll see why it deserves a permanent spot in the Meatless Monday lineup.

I’m obsessed with this Simple Red Beans and Rice because it hits that dinner sweet spot: low-fuss, big flavor, and totally satisfying without meat. I love how red kidney beans turn creamy and rich, soaking up all that bold Cajun seasoning until every bite has a little kick and a lot of attitude.
And the rice? It makes the whole bowl feel hearty enough for a Monday night reset or a lazy weekend plate.
No drama. Just a smoky, savory, stick-to-my-ribs meal that tastes like I put in way more effort than I actually did.
But that’s my favorite kind.
Ingredients

- Red kidney beans make it hearty, creamy, and honestly pretty filling.
- Olive oil helps the veggies soften and adds a little richness.
- Onion brings that cozy, cooked-down sweetness you’ll definitely notice.
- Bell pepper adds color, freshness, and a tiny bit of crunch.
- Celery keeps things classic and gives the base some savory bite.
- Garlic makes everything smell amazing.
No surprise there.
- Tomato paste adds depth, like it’s been simmering all day.
- Thyme and oregano bring earthy flavor without getting too loud.
- Creole seasoning is where the bold, slightly spicy personality shows up.
- Smoked paprika adds that warm, smoky vibe without any meat.
- Broth keeps it savory, while water helps everything loosen up.
- Rice soaks up the sauce and makes the bowl feel complete.
- Parsley and scallions wake it up at the end.
Fresh matters.
- Plus, cayenne is there if you like a little kick.
Ingredient Quantities
- 1 pound (about 2 cups) dried red kidney beans, rinsed and soaked overnight or use 3 cans (15 ounces each) drained
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 1 green bell pepper, seeded and chopped
- 3 celery stalks, chopped
- 4 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 to 2 teaspoons Creole or Cajun seasoning, to taste
- 1 teaspoon smoked paprika
- 1 bay leaf
- 1 teaspoon kosher salt, plus more to taste
- 1/2 to 1 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper, optional for heat
- 4 cups low sodium vegetable broth
- 2 cups water
- 2 cups long grain white rice, uncooked
- 1/4 cup fresh parsley, chopped
- 3 scallions, thinly sliced
How to Make this
1. If using dried beans, drain the overnight soak and rinse; if using canned beans drain and rinse them well.
2. Heat olive oil in a large heavy pot over medium heat until shimmering, then add the chopped onion, green bell pepper, and celery; cook until softened, about 6 to 8 minutes.
3. Add the minced garlic and tomato paste and cook, stirring, about 1 minute until fragrant and the paste darkens slightly.
4. Stir in thyme, oregano, Creole or Cajun seasoning, smoked paprika, bay leaf, cayenne if using, kosher salt, and black pepper; cook 30 seconds to bloom the spices.
5. Add the soaked or canned beans to the pot, pour in the vegetable broth and water, bring to a gentle boil, then reduce heat to low and simmer uncovered for 45 minutes to 1 hour if using soaked dried beans, or 20 to 30 minutes if using canned, until beans are tender and liquid has thickened to a saucy consistency; mash a few beans against the side of the pot to thicken if desired.
6. While the beans simmer, bring 4 cups salted water to a boil in a separate pot for the rice, add 2 cups long grain white rice, reduce heat to low, cover and cook until rice is tender and water is absorbed, about 18 minutes; remove from heat and let rest covered 5 minutes, then fluff with a fork.
7. Taste the bean mixture and adjust seasoning with more salt, pepper, or Creole seasoning as needed; remove and discard the bay leaf.
8. Spoon cooked rice into bowls and ladle the red beans on top or beside the rice.
9. Garnish with chopped fresh parsley and thinly sliced scallions before serving.
Equipment Needed
1. Large heavy pot or Dutch oven
2. Medium saucepan with lid for rice
3. Cutting board
4. Chef’s knife
5. Wooden spoon or heatproof spatula
6. Measuring cups and spoons
7. Colander or fine mesh sieve
8. Ladle
9. Fork for fluffing rice
10. Mixing bowls for prep and soaking beans
FAQ
Simple Red Beans And Rice Recipe Substitutions and Variations
- Red kidney beans: substitute canned pinto or black beans in equal volume, or use canned great northern beans for a milder texture; if using dried navy or pinto beans, adjust cooking time until tender.
- Creole or Cajun seasoning: swap with 1 teaspoon smoked paprika plus 1/4 to 1/2 teaspoon cayenne and 1/2 teaspoon onion powder, or use 1 teaspoon store bought Old Bay for a different but compatible spice profile.
- Smoked paprika: replace with regular paprika plus 1/8 teaspoon liquid smoke or 1/4 teaspoon chipotle powder for a smoky note; use an extra pinch of cumin if chipotle is unavailable.
- Long grain white rice: use jasmine rice in a 1:2 rice to liquid ratio with the same cook time, or use brown rice but increase broth by about 1 cup and extend cooking time by 20 to 25 minutes; for a low carb option, serve over cauliflower rice added at the end to warm through.
Pro Tips
1) Brown and caramelize the onion, bell pepper and celery slowly over medium low heat to coax out sweetness. That deeper base flavor makes the whole pot taste richer even before you add spices.
2) Cook the tomato paste until it darkens slightly and clings to the vegetables. That little bit of caramelization transforms its flavor from flat to savory and adds depth.
3) Save a cup of the cooking liquid before you mash any beans. Mashing some beans into the pot thickens the sauce naturally, and the reserved liquid lets you loosen the texture without diluting flavor.
4) Brighten at the end with acid or heat. A splash of apple cider vinegar, lemon juice, or a few dashes of your favorite hot sauce just before serving wakes up all the spices and makes the dish taste fresher.
5) Make it ahead and reheat gently. Red beans often taste better the next day after flavors meld. Reheat over low heat with a little water or broth if it tightens up, and finish with freshly chopped parsley and scallions for contrast.

Simple Red Beans And Rice Recipe
I love how this Red Beans and Rice turns simple pantry staples into a hearty, flavorful dinner that feels anything but meatless. One spoonful and you’ll see why it deserves a permanent spot in the Meatless Monday lineup.
6
servings
540
kcal
Equipment: 1. Large heavy pot or Dutch oven
2. Medium saucepan with lid for rice
3. Cutting board
4. Chef’s knife
5. Wooden spoon or heatproof spatula
6. Measuring cups and spoons
7. Colander or fine mesh sieve
8. Ladle
9. Fork for fluffing rice
10. Mixing bowls for prep and soaking beans
Ingredients
-
1 pound (about 2 cups) dried red kidney beans, rinsed and soaked overnight or use 3 cans (15 ounces each) drained
-
2 tablespoons olive oil
-
1 large yellow onion, finely chopped
-
1 green bell pepper, seeded and chopped
-
3 celery stalks, chopped
-
4 garlic cloves, minced
-
1 tablespoon tomato paste
-
1 teaspoon dried thyme
-
1 teaspoon dried oregano
-
1 to 2 teaspoons Creole or Cajun seasoning, to taste
-
1 teaspoon smoked paprika
-
1 bay leaf
-
1 teaspoon kosher salt, plus more to taste
-
1/2 to 1 teaspoon freshly ground black pepper
-
1/4 teaspoon cayenne pepper, optional for heat
-
4 cups low sodium vegetable broth
-
2 cups water
-
2 cups long grain white rice, uncooked
-
1/4 cup fresh parsley, chopped
-
3 scallions, thinly sliced
Directions
- If using dried beans, drain the overnight soak and rinse; if using canned beans drain and rinse them well.
- Heat olive oil in a large heavy pot over medium heat until shimmering, then add the chopped onion, green bell pepper, and celery; cook until softened, about 6 to 8 minutes.
- Add the minced garlic and tomato paste and cook, stirring, about 1 minute until fragrant and the paste darkens slightly.
- Stir in thyme, oregano, Creole or Cajun seasoning, smoked paprika, bay leaf, cayenne if using, kosher salt, and black pepper; cook 30 seconds to bloom the spices.
- Add the soaked or canned beans to the pot, pour in the vegetable broth and water, bring to a gentle boil, then reduce heat to low and simmer uncovered for 45 minutes to 1 hour if using soaked dried beans, or 20 to 30 minutes if using canned, until beans are tender and liquid has thickened to a saucy consistency; mash a few beans against the side of the pot to thicken if desired.
- While the beans simmer, bring 4 cups salted water to a boil in a separate pot for the rice, add 2 cups long grain white rice, reduce heat to low, cover and cook until rice is tender and water is absorbed, about 18 minutes; remove from heat and let rest covered 5 minutes, then fluff with a fork.
- Taste the bean mixture and adjust seasoning with more salt, pepper, or Creole seasoning as needed; remove and discard the bay leaf.
- Spoon cooked rice into bowls and ladle the red beans on top or beside the rice.
- Garnish with chopped fresh parsley and thinly sliced scallions before serving.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 667g
- Total number of serves: 6
- Calories: 540kcal
- Fat: 6.2g
- Saturated Fat: 0.7g
- Trans Fat: 0.02g
- Polyunsaturated: 0.7g
- Monounsaturated: 3.3g
- Cholesterol: 0mg
- Sodium: 350mg
- Potassium: 670mg
- Carbohydrates: 95g
- Fiber: 20g
- Sugar: 5g
- Protein: 23g
- Vitamin A: 1200IU
- Vitamin C: 20mg
- Calcium: 120mg
- Iron: 4.5mg






















